Rejuvenation and Renewal
Massage therapy services
Massage Corner
Renewal and Self Care
What to expect at your first therapy session.
What to expect at your first therapy session.
It's important to take care of you, in order to be your best self. I offer premium services in the comfort of my home, from Relaxation, Deep Tissue, Lymphatic Drainage and Body Cocoon using essential oils or Facial Cupping. Escape from your stress with a Swedish, Hawaiian Lomi, or Warm Bamboo Bliss session. Need to relieve muscular tension, joint or nerve pain? Deep tissue is the answer, I am well versed with various Cupping methods, Bamboo and various stretching methods for sports therapy and from ancient Thai massage methods. Tired of feeling sluggish or want to get that summer body? Lymphatic drainage therapy or anti cellulite treatments is the right choice and clears buildup and pathways in the system.
What to expect at your first therapy session.
What to expect at your first therapy session.
What to expect at your first therapy session.
This is YOUR session. Speak up!
Why is this so important? If you want anything changed: pressure, areas worked, position or if you are too hot or too cold ... speak up!
You will not hurt the therapist's feelings by asking for something that will make you more comfortable. Your therapist wants this to be the best experience for you to relax and enjoy.
Also, what you requested in one session may be different in another. If you had a full body massage last time you had a session, but this time you only want your back/neck/shoulders/arms worked, it's perfectly fine to ask.
You will enjoy your sessions so much more!
How often should I get a massage?
What to expect at your first therapy session.
How often should I get a massage?
"Some is better than none."
What does that mean? Well, it varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you.
However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent 30-minute sessions can be effective until your goals are met and a maintenance schedule is in place.
Frequency of sessions should be discussed with your massage therapist after your treatment when he/she has a better hands-on understanding of your particular muscular issues.
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How often should I get a massage?
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New Services
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